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    <loc>https://emptycaps.com/blogs/empty-caps-blog/cinnamon-may-hold-promise-for-alzheimer-s-patients</loc>
    <lastmod>2018-07-11T05:10:43-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0020/0497/5731/articles/Cinnamon.jpg?v=1531311043</image:loc>
      <image:title>Cinnamon May Hold Promise for Alzheimer’s Patients</image:title>
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  </url>
  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/cayenne-pepper-proves-beneficial-in-times-of-war-and-peace</loc>
    <lastmod>2018-07-11T04:50:35-07:00</lastmod>
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      <image:title>Cayenne Pepper Proves Beneficial in Times of War - and Peace</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/fda-warns-on-vitamin-supplement-containing-steroids-cites-risks</loc>
    <lastmod>2018-07-26T03:07:38-07:00</lastmod>
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      <image:title>FDA warns on vitamin supplement containing steroids, cites risks</image:title>
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  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/list-of-health-benefits-of-ginger-from-the-national-library-of-medicine-at-the-national-institutes-of-health</loc>
    <lastmod>2019-02-06T16:17:04-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0020/0497/5731/articles/ginger.jpg?v=1549498624</image:loc>
      <image:title>List of Health Benefits of Ginger from the National Library of Medicine at the National Institutes of Health</image:title>
      <image:caption>Dried ginger is a superfood when you put it in a capsule</image:caption>
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  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/take-two-capsules-and-call-me-in-200-million-years</loc>
    <lastmod>2019-02-06T16:16:18-08:00</lastmod>
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      <image:title>Take Two Capsules and Call Me in 200 Million Years!</image:title>
      <image:caption>Field Museum uses empty capsules for dinosaur bone fossils</image:caption>
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  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/check-out-our-new-youtube-presence</loc>
    <lastmod>2026-04-14T19:45:36-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0020/0497/5731/articles/youtube_presence.jpg?v=1776221136</image:loc>
      <image:title>Check Out our new YouTube Presence!</image:title>
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  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/new-animated-capsule-sizing-guide</loc>
    <lastmod>2026-04-14T20:19:24-07:00</lastmod>
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      <image:title>Animated Capsule Sizing Guide</image:title>
      <image:caption>Empty capsule sizing size guide</image:caption>
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  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/how-to-tell-the-difference-between-gelatin-and-vegetable-capsules</loc>
    <lastmod>2018-07-26T03:00:32-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0020/0497/5731/articles/Veg-gel-caps_6a4468d8-6656-49d0-8bf9-ba544a0a132c.jpg?v=1531295436</image:loc>
      <image:title>How to Tell the Difference Between Gelatin and Vegetable Capsules</image:title>
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  </url>
  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/whats-the-scoop</loc>
    <lastmod>2019-02-06T16:04:40-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0020/0497/5731/articles/scoop.jpg?v=1549497880</image:loc>
      <image:title>What&apos;s The Scoop?</image:title>
      <image:caption>5ml 10mg scoop</image:caption>
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  </url>
  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/how-many-milligrams-can-i-fit-into-a-capsule</loc>
    <lastmod>2019-05-13T01:34:51-07:00</lastmod>
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      <image:title>How Many Milligrams Can I Fit Into A Capsule?</image:title>
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  </url>
  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/we-sell-space-in-millilitres</loc>
    <lastmod>2019-02-06T16:10:27-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0020/0497/5731/articles/capsule_in_space_cc210bd0-bb62-46a3-a82c-12f3163dc704.jpg?v=1549498227</image:loc>
      <image:title>We Sell Space in Millilitres</image:title>
      <image:caption>Teeny tiny space capsules</image:caption>
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  </url>
  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/embrace-the-empty</loc>
    <lastmod>2026-04-14T20:21:41-07:00</lastmod>
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      <image:title>Embrace the Empty</image:title>
      <image:caption>Empty gelatin empty veggie capsules</image:caption>
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  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/how-to-buy-the-right-gelatin-capsule</loc>
    <lastmod>2018-07-26T03:06:31-07:00</lastmod>
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      <image:title>How to Buy the Right Gelatin Capsule</image:title>
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  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/empty-gelatin-capsules-how-to-avoid-cancer-causing-toxins-90-second-overview</loc>
    <lastmod>2018-07-26T02:58:49-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0020/0497/5731/articles/empty_gelatine_capsules-2.jpg?v=1531296744</image:loc>
      <image:title>Empty Gelatin Capsules: How to Avoid Cancer-Causing Toxins - 90 Second Overview</image:title>
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  </url>
  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/gel-caps</loc>
    <lastmod>2019-02-06T16:05:44-08:00</lastmod>
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      <image:title>Gel Caps</image:title>
      <image:caption>Gelatin capsules and size 00 Veg Capsules</image:caption>
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  </url>
  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/empty-capsules</loc>
    <lastmod>2026-04-14T20:45:50-07:00</lastmod>
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      <image:title>Empty Capsules</image:title>
      <image:caption>Use gelatin or vegetable capsules to encapsulate</image:caption>
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  </url>
  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/gelatin-capsules</loc>
    <lastmod>2019-02-06T16:09:21-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0020/0497/5731/articles/gelatine_caps.JPG?v=1549498161</image:loc>
      <image:title>Gelatin Capsules</image:title>
      <image:caption>Empty gelatin capsules are safe</image:caption>
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  </url>
  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/empty-gelatin-capsules</loc>
    <lastmod>2019-02-06T16:08:57-08:00</lastmod>
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      <image:title>Empty Gelatin Capsules</image:title>
      <image:caption>Use cinnamon in size 4 empty gelatin capsules</image:caption>
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  </url>
  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/fast-and-simple-capsule-sizing-guide</loc>
    <lastmod>2019-02-06T15:56:39-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0020/0497/5731/articles/fast_simple.JPG?v=1549497399</image:loc>
      <image:title>Fast and Simple Capsule Sizing Guide</image:title>
      <image:caption>capsule sizing guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/baking-soda-and-maple-syrup-for-cancer</loc>
    <lastmod>2019-02-06T15:45:59-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0020/0497/5731/articles/Baking-Soda-Maple-Syrup-Capsules.jpg?v=1549496759</image:loc>
      <image:title>Baking Soda and Maple Syrup for Cancer?</image:title>
      <image:caption>Baking Soda Maple Syrup Capsules</image:caption>
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  </url>
  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/meet-rick-and-kelly-in-their-own-backyard-theyd-like-to-get-to-know-you</loc>
    <lastmod>2026-04-14T20:47:43-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0020/0497/5731/articles/Lemons-from-our-Tree_af1515cd-0450-4022-9c81-08261b7857d5.jpg?v=1776224863</image:loc>
      <image:title>Meet Rick and Kelly in their own backyard. They&apos;d like to get to know you! - YouTube</image:title>
      <image:caption>Lemons from our Tree - Empty Caps Company</image:caption>
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  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/ten-popular-powders-you-can-put-into-capsules</loc>
    <lastmod>2019-06-19T13:06:25-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0020/0497/5731/articles/Ten-Things-you-can-Put-Into-Capsules-Blog-Pic-300-x-236.jpg?v=1560974785</image:loc>
      <image:title>Ten Popular Powders You Can Put Into Capsules</image:title>
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  </url>
  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/diy-supplements-3-reasons-why-they-are-worth-your-time</loc>
    <lastmod>2021-08-20T15:24:10-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0020/0497/5731/articles/Untitled_design_8.jpg?v=1629408976</image:loc>
      <image:title>DIY Supplements: 3 Reasons Why They Are Worth Your Time</image:title>
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  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/diy-turmeric-supplements-the-benefits-they-provide-for-your-body</loc>
    <lastmod>2021-08-20T15:24:19-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0020/0497/5731/articles/Untitled_design_9.jpg?v=1629409296</image:loc>
      <image:title>DIY Turmeric Supplements: The Benefits They Provide for Your Body</image:title>
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  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/reasons-why-diy-supplements-are-healthier-than-store-bought</loc>
    <lastmod>2021-08-20T15:23:49-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0020/0497/5731/articles/Untitled_design_10.jpg?v=1629409483</image:loc>
      <image:title>Reasons Why DIY Supplements Are Healthier than Store Bought</image:title>
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  </url>
  <url>
    <loc>https://emptycaps.com/blogs/empty-caps-blog/dietary-supplements-guide-how-to-know-what-your-body-needs</loc>
    <lastmod>2021-08-20T15:23:36-07:00</lastmod>
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      <image:title>Dietary Supplements Guide: How to Know What Your Body Needs</image:title>
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