Hi Friends!  We've been working on this video for a while, and it should help answer a lot of questions regarding how many milligrams can be put in a capsule.  So many times we've been asked, "how many milligrams will fit into a size 00 capsule" or size 1 or size 000.  In this video, I explain how milligrams measure weight and not volume and how to determine the weight of a single capsule by weighing the powder and then dividing that total by 50, giving you a pretty good average weight.  If you have more questions, don't hesitate to call or email us!